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heart disease health center learn about how race, ethnicity, age, and other risk factors can contribute to heart disease risk. heart disease health center toggle navigation how to lower cholesterol – increase your fibre consumption by admin on july 14, 2018 this item in our series on “how to lower cholesterol” deals with increasing natural fiber. we know that when we go about selecting recipes for lower cholesterol in our diets, reducing our consumption of saturated fats and substituting them with unsaturated types is going to reduce our intake of additional cholesterol and better balance our overall cholesterol levels. here we look at decreasing our cholesterol through diet. fiber: increasing your fiber intake is a strategic part of how lower cholesterol is achieved through diet! it is certainly one of the major players in the lower cholesterol foods line-up. while all fiber is helpful to the body, an increase in the amount of soluble fiber will have the greatest effect on reducing cholesterol. how it works fiber forms the framework structure of plants. although it can not be directly absorbed by the body, it is neverless extremely healthy. as well as being good for cholesterol reduction it contains lots of nutrients and is available in abundant quantity and variety. there are two types of dietary fiber: insoluble and soluble. the insoluble fiber goes through the digestive system without being broken down and exports much as it enters. it passes through the body quickly and promotes regularity and good bowel health. the soluble fiber on the other hand dissolves into a gel like material and slows down the passage of digested material along the small intestine. it has the effect of decreasing the quantity of bile reabsorbed into the intestines and to compensate for the bile loss, the liver manufactures bile salts, which use cholesterol. to make these salts, the liver produces more ldl receptors which are the agents that remove the cholesterol from the blood stream, hence lowering your cholesterol levels. further good news – the effect is pro-rata, therefore, the more fibre you eat, the more the liver produces bile salts and the more cholesterol removed from your system! it is generally considered that a mixture of the fibers as found in most fruits and vegetable is a good choice. recommendations are that for people up to the age of 50, a fiber intake of at least 38 grams of per day is needed for men and at least 25 grams for women. over 50 the amounts can be reduced, but it would seem a better bet to keep your intake of these foods and their percentage of your diet as high as possible. fiber is found in plants, therefore a good intake of fruits and vegetables together with legumes (beans) and whole grains, taken in place of processed foods, both within recipes and on their own, is a great way to lower cholesterol. { comments are closed } aed defibrillators – understanding how automated external defibrillators (aeds) work by admin on july 14, 2018 the human heart beat is powered by chemical impulses produced by special cells called pacemaker cells. these cells are often affected by external stimuli– medication, stress, and physical activity, just a few things that change body chemistry; altering chemical impulses, increasing or decrease heartbeat. one of the most well-known and often misunderstood external heart stimuli is defibrillation. defibrillation is the administration of a jolt of electricity to the heart which depolarizes the heart muscle and allows the heart's natural pacemaker to potentially reset and continue beating. defibrillation is performed by devices called defibrillators, which vary in design and ability. currently, the familiar tv and movie trope of defibrillator paddles being used on flat-lining patients is outdated. more commonly, defibrillation will occur via the prophalayctic nodes, which are attached to the chest of the patient and also used to monitor heart rate. these nodes deliver shocks when a shockable heart rhythm occurs. unlike tv shows, a shocked patient does not convulse, usually there is only a small amount of muscle contracting through the body. also, unlike media murals, a flat line is usually an 'unshockable' rhythm. ventricular fibrillation is a 'shockable' heart rhythm and is when the ventricles quiver rather than work in a pattern. ventricular tachycardia, another shockable rythmn, is an extremely fast rhythm in which there is a loss of pulse. certain types of cardiac arrhythmias may not be shockable depending on severity and rhythm type. defibrillator devices in hospitals are usually not fully automatic, but are very similar to the completely automatic aeds by cardiac science, zoll, phillips heartstart, and samaritan. the cardiac science powerheart g3 portable aed defibrillator is designed to be easy to use in an emergency cardiac arrest situation. the powerheart portable automatic external defibrillator features a text screen, convenient for noisy and chaotic environments, which runs in tandem with the voice prompts. the device displays the patient's heart rate, the waveform, number of shocks delivered, and the elapsed time. the powerheart defibrillator features built in automatic synchronization and pacemaker pulse detection. the zoll aed plus is a unique unit in that it is completely automatic, but also it is the only full-rescue aed, walking the user through the full “chain of survival” by supporting cpr. not only does the zoll aed plus track a shockable heartbeat, it also tracks chest compressions by the rescuer and advises on pace and compression strength. the zoll aed plus provides real cpr help, providing visual and audio feedback and instructions. the heartstart onsite aed likewise provides audible commands when in use, and walks the rescuer through potential defibrillation, if a shockable rythmn is detected. the samaritan pad public access defibrillator aed is specifically designed for public access use. all of these aeds use verbal and visual prompts to guide the rescuer. the aeds let the rescuer know when to touch and when not to touch the patient. if a shock is required, there will be a visual clue. { comments are closed } does cholesterol really serve a purpose? by admin on july 14, 2018 when i try to explain to people that cholesterol is necessary for good health, sometimes i get blank stares. most of the time, i purely get dismissed as someone who does not quite have all my apples in one basket. but it's true! your body needs a certain amount of cholesterol in order to be healthy. of course, as with just about everything in this life, too much of a good thing can soon morph into a bad thing. and so it is with cholesterol. but if your body did not have cholesterol, you could not survive. below is just a small list of the amazing ways cholesterol goes to work for you every day, keeping you healthy! the presence of cholesterol in your body: • directs the development of certain cells in a growing fetus. • is a portion of the membranes that protect each and every cell in your body. • is found in plentiful supply in your brain, which is mainly composed of fatty tissue. (who knew?) • helps to create hormones, including testosterone and the adrenal hormone, cortisone. • is found in digestive juices, like bile. • is needed for the creation of vitamin d, manufactured when sun activates the fatty tissues just under your skin. • helps to build synapse, the vital structures through which your nerve cells send messages. i told you that cholesterol was pretty darned important. and now you know just how vital it is! now we're talking, so let's look at the numbers. you'll never be able to gain a true understanding of the importance of cholesterol unless you understand how the medical community measures the substance. cholesterol, as well as other fats, is measured using a system called milligrams per deciliter. you'll find this more often noted in the abbreviation of mg / dl. the chart below explains the parame
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